Eat REAL Food Mini Course

"I wanted to know how to eat well. How to feed and fuel my body the correct way. I had tried SO many things that just weren’t sustainable. I needed something real. 

Having done CrossFit for a couple months and not losing a pound or even looking skinnier, I needed to lose the pounds and the fluff while also keeping the muscle I was building in CrossFit workouts. I was annoyed and defeated that I wasn’t able to be skinny or strong without being thick and strong. 
 

The Sustainable Way showed me how to fuel my body, and gave me the knowledge of what my body actually needs, rather than what we're told we need by food companies. I now know what my body needs to eat to feel good, healthy, and I know how to lose weight when I need to."